Forties Playbook provides general educational and informational lifestyle and wellbeing content for adults. Our website, emails, planners, guides, audio, digital tools, social-media content and other products do not provide medical advice, diagnosis, treatment, psychotherapy, counselling, emergency support or an individual clinical service.
Not a substitute for professional care
Our content is not a substitute for advice from a physician, psychologist, therapist, dietitian or another appropriately qualified professional who understands your individual circumstances.
Always seek professional advice about symptoms, medical concerns, mental-health concerns, sleep problems, hormonal changes, pregnancy, perimenopause, menopause, medication, supplements, diet or exercise. Never disregard or delay professional advice because of something you have read, heard or downloaded from Forties Playbook.
Do not begin, change or stop medication, supplements, treatment, therapy, diet or exercise solely on the basis of our content.
Anxiety, sleep and urgent concerns
References to anxiety, stress, sleep or a "3AM Anxiety Loop" describe general experiences and self-support education. They do not indicate that Forties Playbook diagnoses or treats an anxiety disorder, insomnia, depression, trauma, a hormonal condition or any other medical or psychological condition.
If symptoms are severe, persistent, worsening or affecting your daily functioning, consult a qualified professional. If you believe you or another person may be in immediate danger or experiencing a medical or mental-health emergency, contact the emergency services or crisis support available in your location immediately.
Evidence and changing information
We aim to provide thoughtful, evidence-informed content, but wellbeing research and professional guidance evolve. We do not warrant that every piece of content is complete, current or suitable for every person. "Evidence-informed" does not mean that a Forties Playbook product has been clinically tested or medically approved.
Individual responsibility and results
Every person is different. Your health history, age, environment, medication, hormones and other circumstances may affect what is appropriate for you. You are responsible for deciding whether and how to use our content and for obtaining individual advice when needed.
We do not guarantee improvements in sleep, energy, clarity, anxiety, mood, health or wellbeing. Testimonials and personal stories reflect individual experiences and are not typical-result guarantees.
Contact
Questions about this disclaimer may be sent to support@fortiesplaybook.com.
Forties Playbook is operated by The Thrive Consultancy FZCO, DPP, Dubai Silicon Oasis, 101, 123693 Dubai, United Arab Emirates. Registration number: DSO-FZCO-11445.