Where science meets soul · Built for 40+ Women
Your 40s are a rising,
not a decline.
Modern wellbeing for women in their 40s. Science-informed, soul-aware micro-solutions for better sleep, steadier energy, greater clarity and more ease in real life.
Our point of view
Your body is changing.
Your life is expanding.
Your 40s can shift the rules around sleep, energy, stress and how at home you feel in your body. You are not behind and you are not doing it wrong. Your needs have simply changed. You deserve guidance made for the life you are actually living.
Forties Playbook translates evidence-informed ideas into thoughtful, time-smart tools. Each Playbook focuses on one recognisable challenge and gives you a small way forward you can use today, so you feel better, steadier and more expanded in daily life.
Our free gift to you
The Calm Planner
A beautifully simple 7-minute morning ritual for more calm and clarity. You feel grounded before the world asks anything of you and move through your day with less reactivity and more ease.
- 01 · MindChoose how you want to feel
- 02 · Breath & bodyFeel softer and less reactive
- 03 · ClarityClear your mind and steady your energy
- 04 · EnergyMove into your day feeling present
Curated by two sisters in their 40s
Two lives.
One shared Playbook.
One of us lives in the light and movement of Dubai. The other lives among the quiet rhythms of the French countryside. Different worlds, the same decade, and many of the same questions about sleep, energy, hormones, identity and feeling at home in a changing body.
We do the reading, filter the noise and create the guidance we wanted to find ourselves: intelligent but never clinical, soulful but never vague, beautiful but always useful. The result is a well-edited companion that helps you understand what is changing, know what may help and feel more like yourself in everyday life.
With love, from our forties to yours.